By Madge Baird
2 hundred Soups is chock-ful of tasty recipes utilizing beans and lentils, clean and frozen greens, pork, poultry, red meat, fish, potatoes, tomatoes, and anything you'll find within the pantry. From uncomplicated Asian broth-based soups to creamy soups of pureed greens and hearty stews and chowders, domestic chefs will discover a number of recipes and strategies that construct self belief within the kitchen whereas offering scrumptious, nutritious foodstuff.
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Extra info for 200 Soups
56 Betty Crocker Gluten-Free Cooking Cinnamon Streusel Coffee Cake easy Prep Time: 10 Minutes • Start to Finish: 40 Minutes • 6 servings STREUSEL TOPPING 1⁄3 cup Bisquick® Gluten Free mix ½ cup packed brown sugar ¾ teaspoon ground cinnamon ¼ cup cold butter or margarine COFFEE CAKE 1¾ cup Bisquick® Gluten Free mix 3 tablespoons granulated sugar 2⁄3 cup milk or water 1½ teaspoons pure vanilla 3 eggs 1 Heat oven to 350°F. Spray 9-inch round or square pan with cooking spray (without flour). In small bowl, mix 1⁄3 cup Bisquick mix, the brown sugar and cinnamon.
Serve immediately. 5g (Saturated Fat 1g; Trans Fat 0g); Cholesterol 5mg; Sodium 150mg; Total Carbohydrate 37g (Dietary Fiber 3g); Protein 6g % Daily Value: Vitamin A 15%; Vitamin C 4%; Calcium 30%; Iron 4% Exchanges: 1⁄2 Fruit, 1 Other Carbohydrate, 1 Skim Milk, 1⁄2 Fat Carbohydrate Choices: 21⁄2 Yogurt and soymilk combine to make a calcium-rich gluten-free sipper that will please everyone on a warm day. Appetizers & Snacks 37 Raspberry Lemonade Smoothies Prep Time: 10 Minutes • Start to Finish: 10 Minutes • 4 servings (1 cup each) 1 cup refrigerated raspberry lemonade (from 64-oz container) 2 ripe bananas, thickly sliced lowfat 1 In blender or food processor, place all ingredients.
1 Serving: Calories 240 (Calories from Fat 60); Total Fat 7g (Saturated Fat 4g; Trans Fat 0g); Cholesterol 60mg; Sodium 280mg; Total Carbohydrate 41g (Dietary Fiber 0g); Protein 3g % Daily Value: Vitamin A 6%; Vitamin C 0%; Calcium 4%; Iron 0% Exchanges: 1 Starch, 11⁄2 Other Carbohydrate, 11⁄2 Fat Carbohydrate Choices: 3 This easy fruit-filled coffee cake is ripe for any flavor of filling—take your pick! Try apple, cherry, blueberry, peach or apricot pie filling. Or try gluten-free lemon curd for a luscious citrus twist.